Friday, 19 July 2013

Food Journals- A Powerful Tool


“The only time to eat diet food is while you're waiting for the steak to cook.” - Julia Child

Image by By MStewartPhotography

Actually. I think it's never. The key to healthy eating is not to starve on rice cakes and pine away for "bad" foods, but to be conscious of what we eat and how much we actually eat of it.

Without even realizing it, it can be very easy to eat much more than we planned without realizing it. Luckily, for the planning and realizing part, there's a food journal- a handy-dandy tool for healthy eating.

What the %$*# is a food journal?