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Wellness is a lot of things. What it means for me and how I cultivate it evolves all the time. I started this blog while training to be a fitness instructor and personal trainer. While that's not part of my life now, I'm learning about wellness every day and sharing some of that here.

Some things I think about: mental health, wellness, creativity and self-expression, urban gardening, community, equity, equality, nature, affirmations, practical puzzles(code, hydroponic setups...), NDG.

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